In 100 g (Grams) of Cheese, muenster there is 297 µg of Retinol.

cup, diced cup, shredded oz cubic inch slice (1 oz) package (6 oz) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cheese, muenster

Cheese, muenster is a type of Dairy and Egg Products. The most significant nutrients in Cheese, muenster are listed below.

Water	41.77 g	41.77	g	41.77%
Energy (calorie)	368 kcal	368	kcal
Energy (joule)	1541 kJ	1541	kJ
Protein	23.41 g	23.41	g	23.41%
Total lipid (fat)	30.04 g	30.04	g	30.04%
Ash	3.66 g	3.66	g	3.66%
Carbohydrate, by difference	1.12 g	1.12	g	1.12%
Fiber, total dietary	0 g	0	g
Sugars, total	1.12 g	1.12	g	1.12%
Calcium, Ca	717 mg	717	mg	0.72%
Iron, Fe	0.41 mg	0.41	mg
Magnesium, Mg	27 mg	27	mg	0.03%
Phosphorus, P	468 mg	468	mg	0.47%
Potassium, K	134 mg	134	mg	0.13%
Sodium, Na	628 mg	628	mg	0.63%
Zinc, Zn	2.81 mg	2.81	mg
Copper, Cu	0.031 mg	0.031	mg
Manganese, Mn	0.008 mg	0.008	mg
Selenium, Se	14.5 µg	14.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.013 mg	0.013	mg
Riboflavin	0.32 mg	0.32	mg
Niacin	0.103 mg	0.103	mg
Pantothenic acid	0.19 mg	0.19	mg
Vitamin B-6	0.056 mg	0.056	mg
Folate, total	12 µg	12	µg
Folic acid	0 µg	0	µg
Folate, food	12 µg	12	µg
Folate, DFE	12 µg	12	µg
Choline, total	15.4 mg	15.4	mg	0.02%
Vitamin B-12	1.47 µg	1.47	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	298 µg	298	µg
Retinol	297 µg	297	µg
Carotene, beta	13 µg	13	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	1012 IU	1012	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.26 mg	0.26	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.6 µg	0.6	µg
Vitamin D3 (cholecalciferol)	0.6 µg	0.6	µg
Vitamin D	22 IU	22	IU
Vitamin K (phylloquinone)	2.5 µg	2.5	µg
Fatty acids, total saturated	19.113 g	19.113	g	19.11%
4:0 butanoic, butyric fatty acid	1.042 g	1.042	g	1.04%
6:0 hexanoic, caproic fatty acid	0.243 g	0.243	g	0.24%
8:0 octanoic, caprylic fatty acid	0.275 g	0.275	g	0.28%
10:0 decanoic, capric fatty acid	0.586 g	0.586	g	0.59%
12:0 dodecanoic, lauric fatty acid	0.367 g	0.367	g	0.37%
14:0 tetradecanoic, myristic, common saturated fatty acid	3.072 g	3.072	g	3.07%
16:0 hexadecanoic, palmitic fatty acid	9.218 g	9.218	g	9.22%
18:0 octadecanoic, stearic fatty acid	3.569 g	3.569	g	3.57%
Fatty acids, total monounsaturated	8.711 g	8.711	g	8.71%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.973 g	0.973	g	0.97%
18:1 undifferentiated	7.338 g	7.338	g	7.34%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.661 g	0.661	g	0.66%
18:2 undifferentiated	0.431 g	0.431	g	0.43%
18:3 undifferentiated, octadecatrienoic, linolenic	0.23 g	0.23	g	0.23%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	96 mg	96	mg	0.10%
Tryptophan	0.327 g	0.327	g	0.33%
Threonine	0.888 g	0.888	g	0.89%
Isoleucine	1.145 g	1.145	g	1.14%
Leucine	2.26 g	2.26	g	2.26%
Lysine	2.139 g	2.139	g	2.14%
Methionine	0.569 g	0.569	g	0.57%
Cystine	0.132 g	0.132	g	0.13%
Phenylalanine	1.24 g	1.24	g	1.24%
Tyrosine	1.123 g	1.123	g	1.12%
Valine	1.482 g	1.482	g	1.48%
Arginine	0.881 g	0.881	g	0.88%
Histidine	0.829 g	0.829	g	0.83%
Alanine	0.675 g	0.675	g	0.68%
Aspartic acid	1.6 g	1.6	g	1.6%
Glutamic acid	5.555 g	5.555	g	5.56%
Glycine	0.44 g	0.44	g	0.44%
Proline	2.594 g	2.594	g	2.59%
Serine	1.299 g	1.299	g	1.30%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cheese, muenster